Nigel Bradshaw, set up DanceZone over 10 years ago. During this time, it has gained a reputation for offering the highest quality tuition in a variety of dance styles. Our highly experienced team of instructors includes current International competitive dancers as well as past champions, who offer private lessons and group classes to all ages and abilities. .
Dancing naturally works muscles in different parts of the body and depending on the routine; it can burn up to 600 calories an hour. Time flies when you’re having fun so a few hours of dancing the night away will keep you strong and supple.
Memorising dance steps also helps for a sharper and more flexible mind. The variety of movements, change of direction and altering speeds means this form of exercise is very different to a jog on a treadmill or a cycle round the block.
As with any exercise, dancing provides the body with lots of health benefits. The social side of the dance helps to reduce stress, increase energy, tone muscle and helps co-ordination.
Here at DanceZone we offer a wide variety of dance styles so you can find the one that’s just right for you.
Please feel free to browse through the information on each dance style or give us a call and we can discuss your options and find your perfect dance style to pursue.
