Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba is a cardio workout so we advise that you bring a bottle of water or an isotonic energy drink and a towel with you. Also bring as many friends as you can!!! The more the merrier in Zumba and we want that party-feeling every time!
No! Zumba is a dance workout. It’s like going to an aerobics class – but its exercise in disguise!
We recommend wearing gym/dance workout clothes. Leggings, shorts, tracksuits and T-shirts are all OK, and as long as it’s loose fitting and comfortable then it’s fine with us! A good pair of trainers or dance sneakers is recommended as you will need some grip and support.
Zumba is a great way of getting fit and burning calories without even realising. Classes are designed to be fun-packed and are suitable for all ages and fitness abilities. The steps are simple enough to pick up and are repeated throughout the class, so anyone can learn the choreography.