Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
FAQ’s
Do I need to bring anything with me to the class?
Zumba is a cardio workout so we advise that you bring a bottle of water or an isotonic energy drink and a towel with you. Also bring as many friends as you can!!! The more the merrier in Zumba and we want that party-feeling every time!
Do I need a partner?
No! Zumba is a dance workout. It’s like going to an aerobics class – but its exercise in disguise!
What do I need to wear?
We recommend wearing gym/dance workout clothes. Leggings, shorts, tracksuits and T-shirts are all OK, and as long as it’s loose fitting and comfortable then it’s fine with us! A good pair of trainers or dance sneakers is recommended as you will need some grip and support.
I’m not very fit and I can’t dance, is Zumba for me?
Zumba is a great way of getting fit and burning calories without even realising. Classes are designed to be fun-packed and are suitable for all ages and fitness abilities. The steps are simple enough to pick up and are repeated throughout the class, so anyone can learn the choreography.
DANCE ZONE BOURNEMOUTH 2011 DESIGNED Andrey Sirbu
